Basic Nutrion
Nurtions are borken down into to major classes - micronutrients and micronutrients. Micro and macro nutrients are essential components of a balanced diet, each playing distinct roles in supporting overall health and well-being.
Macronutrients: Macronutrients are nutrients that the body requires in relatively large quantities to function properly. There are three primary macronutrients:
Carbohydrates: These are the body's main source of energy. They are broken down into glucose, which fuels various bodily functions and activities.
Proteins: Proteins are crucial for building and repairing tissues. They are made up of amino acids, which are essential for numerous physiological processes, including muscle development and immune function.
Fats: Fats serve as a concentrated source of energy and are vital for the absorption of fat-soluble vitamins (A, D, E, K). Healthy fats are also essential for brain health and hormone production.
Micronutrients: Micronutrients, as the name suggests, are nutrients required in smaller amounts but are equally essential for various physiological functions. They include:
Vitamins: These are organic compounds that play crucial roles in metabolism, immune function, and other physiological processes. Vitamins are classified as water-soluble (e.g., vitamin C, B vitamins) or fat-soluble (e.g., vitamin A, D, E, K).
Minerals: Minerals are inorganic elements necessary for a range of bodily functions, including bone health, fluid balance, and nerve transmission. Common minerals include calcium, iron, magnesium, and zinc.
While macronutrients provide the energy needed for daily activities, micronutrients support specific biochemical processes and help prevent deficiencies and related health issues. A balanced diet that includes an appropriate combination of macronutrients and micronutrients is essential for promoting optimal health and preventing nutritional deficiencies.