Eight Best Practices For A Longer, Healthier, and Happier Life

With a moderate but consistent effort, you can improve your health, reverse the negative impact of lifestyle diseases, reduce or eliminate medical expenses, and live a longer and happier life.

These eight simple practices are inter-related; they work together to provide maximum benefits.

Nutrition
Exercise
Water
Sun Light
Temperance
Fresh Air
Sleep
Faith/Belief
Perspective

Live Healthier
Live Longer