Nutritianl Profile Of Plant-based Foods

Vegetables

• Asparagus

• Avocados

• Beet Greens

• Beets

• Bell Peppers

• Bok Choy

• Broccoli

• Brussels Sprouts

• Cabbage

• Carrots

• Cauliflower

• Celery

• Collard Green

• Corn

• Cucumbers

• Eggplant

• Fennel

• Garlic

• Green Beans

• Green Peas

• Kale

• Leaks

• Mushrooms, Crimini

• Mushrooms, Shiitake

• mustard Greens

• Olive Oil

• Olives

• Onions

• Potatoes

• Remaine lettuce

• Sea Vegetables

• Spinach

• Squash, Summer

• Squash, Winter

• Sweet Potatoes

• Swiss Chard

• Tomatoes

• Turnip Greens

Fruits

• Apples

• Apricots

• Bananas

• Blueberries

• Cantalope

• Cranberries

• Figs

• Grapefruit

• Lemon/Limes

• Oranges

• Papays

• Pears

• Pineapple

• Plums

• Raspberries

• Strawberries

• Watermelon

Nuts & Seeds

• Almonds

• Cashews

• Flaxseeds

• Peanuts

• Pumpkin Seeds

• Sesame Seeds

• Sunflower Seeds

• Walnuts

Beans & Legumes

• Almonds

• Cashews

• Flaxseeds

• Peanuts

• Pumpkin Seeds

• Sesame Seeds

• Sunflower Seeds

• Walnuts